Performing regular physical therapy exercises for stretching and strengthening your feet, ankle, and toes will help avoid painful injuries and also treat and prevent toe deformities like hammertoes.
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We tend to take our big toes for granted, but when you have stiffness and pain in one of your big toe joints you realize just how important the big toe is for merely standing up and walking.
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A minor break can be treated by the RICE protocol and buddy taping, but a more severe break will require surgery.
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The forces on your feet can contribute to the formation of potentially crippling deformities including underlapping and overlapping toes.
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The condition known as hammertoe is an abnormality that can cause the joints of your middle toes to bend in the shape of a hammer, hence the name.
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Toenail fungus is a very common condition that is usually painless and generally harmless, but it can cause unsightly sights and smells, and lead to the formation of brittle, discolored toenails.
Read MoreAlthough numerous non-invasive options are available for treating the complications of hammertoes, sometimes a toe that is bent horribly out of position will require a surgical procedure to straighten it out if conservative measures are ineffective.
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