Performing regular physical therapy exercises for stretching and strengthening your feet, ankle, and toes will help avoid painful injuries and also treat and prevent toe deformities like hammertoes.
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Performing regular physical therapy exercises for stretching and strengthening your feet, ankle, and toes will help avoid painful injuries and also treat and prevent toe deformities like hammertoes.
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Minimizing bone loss and reducing the risk of falling and permanent injury are essential for optimum health in your advancing years.
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