Performing regular physical therapy exercises for stretching and strengthening your feet, ankle, and toes will help avoid painful injuries and also treat and prevent toe deformities like hammertoes.
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A hammertoe deformity is named so because it causes your middle toes to bend in the shape of a hammer, often causing the top of the bend to rub against your footwear creating painful corns and blisters.
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The condition known as hammertoe is an abnormality that can cause the joints of your middle toes to bend in the shape of a hammer, hence the name.
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While the importance of regular foot inspections, proper shoes, and strength and flexibility exercises can’t be overemphasized, another excellent way to ensure the health of your feet and ankles to use orthotic inserts.
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