The most potentially damaging and dangerous complication for diabetics is the development of a foot ulcer.
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While the importance of regular foot inspections, proper shoes, and strength and flexibility exercises can’t be overemphasized, another excellent way to ensure the health of your feet and ankles to use orthotic inserts.
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Choosing the correct shoe will not only make your run more enjoyable and less painful, but also will help prevent debilitating injuries including shin splints, Achilles tendonitis, plantar fasciitis and ankle sprains.
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While high arches don’t always cause foot pain, they can cause other problems ranging from balance issues to foot deformities such as hammertoes, and calluses.
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