Even though ankle sprains and strains are very common and even though people are aware that their ankles may twist and break, the injury still happens rather unexpectedly for most.
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Tarsal tunnel syndrome affects the feet and is similar to a condition called carpal tunnel syndrome that affects the nerves in the wrist. Both conditions create a burning and numbing sensation that can be painful and debilitating.
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While athletes and training junkies may be more susceptible to injury due to years of repetitive stress from intense training and competition, gentler exercise like jogging can lead to a debilitating foot or ankle injury.
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Cramping can mimic other foot problems including plantar fasciitis and ankle sprains, so always check with your foot doctor for a precise diagnosis and recommendations for treatment.
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Weak ankles can cause major instability and create a tendency to compensate by shifting weight to the bottom area of your foot. Strengthening your ankles will stabilize the entire foot and prevent a variety of other problems all the way up the spinal column.
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Avoid the temptation of checking your mobile device while doing things that require your complete attention by placing such devices in your briefcase, rucksack, or backpack and wait until you arrive at your destination before checking for messages.
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MLS Lasers, by Cutting Edge, offer a completely painless therapy for the treatment of pain and swelling and works must faster than conventional laser therapy while providing an increased healing response.
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It’s very important to treat severe ankle sprains promptly and properly because improper initial treatment can lead to repeat injuries and chronic complications.
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Injuries for dancers come with the territory, and there is certainly no shortage of them with all the jumping, pointing, flexing, turning and gliding that dancers perform every day.
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Choosing the correct shoe will not only make your run more enjoyable and less painful, but also will help prevent debilitating injuries including shin splints, Achilles tendonitis, plantar fasciitis and ankle sprains.
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While high arches don’t always cause foot pain, they can cause other problems ranging from balance issues to foot deformities such as hammertoes, and calluses.
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