If you are feeling severe pain in your heel area right after you get out of bed and try to stand on your foot, then you may actually have radiating problems from the arch area of your foot that is caused by plantar fasciitis.
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When the plantar fascia becomes damaged and stressed from overuse and just plain old walking, it can cause extreme pain in your arch and especially in your heel area.
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Having flat feet is a very common condition and over 60 million Americans have the disorder. Chronic and untreated flat feet can cause or contribute to lower back pain, knee joint problems, shin splints, hip problems, and other issues.
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Many common running injuries such as plantar fasciitis, Achilles tendonitis, and shin splints can be caused by the inherent stress and repetitive motion that comes with running. The following tips can help you minimize your chances of having one of these problems.
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A very large number of athletes have experienced the debilitating pain and discomfort of plantar fasciitis.
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Cramping can mimic other foot problems including plantar fasciitis and ankle sprains, so always check with your foot doctor for a precise diagnosis and recommendations for treatment.
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The high-intensity acoustic shock waves produced by this therapy are used to treat and manage a wide variety of foot and ankle problems, especially heel pain.
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While the importance of regular foot inspections, proper shoes, and strength and flexibility exercises can’t be overemphasized, another excellent way to ensure the health of your feet and ankles to use orthotic inserts.
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One of the best ways to treat heel pain is to start doing strengthening and stretching exercises at the first sign of pain and discomfort.
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Choosing the correct shoe will not only make your run more enjoyable and less painful, but also will help prevent debilitating injuries including shin splints, Achilles tendonitis, plantar fasciitis and ankle sprains.
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