A bone spur is a bump on your heel that occurs at or near the insertion point of the plantar fascia (the tissue that forms the arch of your foot) where it connects to the heel bone.
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Morton’s neuroma is a nerve condition that is frequently described as feeling like you have a pebble in your shoe under the ball of your foot.
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If you are feeling severe pain in your heel area right after you get out of bed and try to stand on your foot, then you may actually have radiating problems from the arch area of your foot that is caused by plantar fasciitis.
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When the plantar fascia becomes damaged and stressed from overuse and just plain old walking, it can cause extreme pain in your arch and especially in your heel area.
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People who have poorly treated high arches and those with Achilles tendon issues are generally more susceptible to developing a Haglund’s deformity, but it can occur in anyone.
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When you feel a severe strain to your Achilles tendon (the large tendon that connects your heel to your calf), you should always stop what you're doing and make a careful evaluation.
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A very large number of athletes have experienced the debilitating pain and discomfort of plantar fasciitis.
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The high-intensity acoustic shock waves produced by this therapy are used to treat and manage a wide variety of foot and ankle problems, especially heel pain.
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Cracked heels, also known as heel fissures, is often an extremely painful condition that can occur from a variety of circumstances.
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While the importance of regular foot inspections, proper shoes, and strength and flexibility exercises can’t be overemphasized, another excellent way to ensure the health of your feet and ankles to use orthotic inserts.
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Flexible flat feet remain flat upon weight bearing, and are usually painless but may lead to other issues if untreated, including hammertoes, bunions and joint problems.
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One of the best ways to treat heel pain is to start doing strengthening and stretching exercises at the first sign of pain and discomfort.
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