Most cramping is caused by dehydration so by making an effort to drink plenty of healthy fluids throughout the day you will help prevent cramps and keep your whole bodily system working more optimally.
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A bone spur is a bump on your heel that occurs at or near the insertion point of the plantar fascia (the tissue that forms the arch of your foot) where it connects to the heel bone.
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Battling diabetes comes along with the need to protect yourself against possible foot and ankle complications, some of which can lead to horrible foot ulcers that can quickly worsen and lead to amputation.
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Taking good care of your feet is something everyone should take more seriously, and this is especially true for those individuals who have diabetes.
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Nerve damage to the extremities, and to the feet, is often a chronic and progressive condition that has a variety of causes.
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The most potentially damaging and dangerous complication for diabetics is the development of a foot ulcer.
Read MoreFungal toenail infections are a very common foot health issue, although many people have this type of infection and are unaware of it until it becomes a potentially severe problem. I
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