Many common running injuries such as plantar fasciitis, Achilles tendonitis, and shin splints can be caused by the inherent stress and repetitive motion that comes with running. The following tips can help you minimize your chances of having one of these problems.
Read MoreWhile athletes and training junkies may be more susceptible to injury due to years of repetitive stress from intense training and competition, gentler exercise like jogging can lead to a debilitating foot or ankle injury.
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